Sweet Potato Kugel with Roasted Honey Topping

Prep time: 10 minutes,  Baking Time: 30 minutes Ingredients: 1 medium sweet potato ~ equivalent to 1 cup 1 cup roasted, unsalted cashews 6 medjool dates, pitted 3 eggs, whisked 2 tablespoons honey 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/4 teaspoon baking soda pinch of salt   Topping: 1.5 cup raw walnuts, chopped 1/4 […]

Fermented Pickles

These pickles are delicious, nutritious, and rich in probiotics and beneficial vitamins and minerals. Make sure your cucumbers are organic. Not all produce needs to be, but these do. Check out the following link for which fruits & veggies need organic: The Dirty Dozen. My article on the health benefits of lactofermentation and why it’s […]

Crisp and Refreshing Cucumber Cabbage Salad

  Prep time: 10 – 15 minutes to check cabbage, 5 – 10 minutes to chop and garnish Ingredients: 1 organic purple head of cabbage (the purple hue come from anthocyanins, phytochemicals that protect against carcinogens and may help prevent heart disease.) 2-3 organic cucumbers (cucumbers contain potassium, vitamin C and folic acid. The skin contains […]

Delicious Butternut Squash Soup (actually the best I’ve ever had)

  Cooking time: approximately 45 minutes to 1 hour Ingredients 2 Tbsp. Coconut Oil 5 apples 1 large yellow onion 1 medium sized butternut squash 2 14 oz can of coconut milk 1 Tbsp. Cinnamon1 Avocado (optional) Cooking Instructions: In a medium sized sauce pan, saute the diced onion in coconut oil on medium heat […]

Fruit Popsicles, Your Kids Won’t Know These are Healthy!

  Prep time: 10 minutes Two flavors we love: Coconut milk/Berry                                                                        Pineapple/blueberry 1. 1 cup coconut milk                                                                           1. 1 organic pineapple 2. 1 cup organic berries of your liking                                              2. 1 cup organic […]