Pumpkin Spice Cookies

I got a version of this recipe from my friend, Sharona, ages ago, and have been trying to avoid grains, and in doing so have also been avoiding this recipe which originally called for rice flour. Recently a friend of mine made it and served it in my home for a group of women I […]

Medicinal Sunshine Soup

This soup is SUNSHINE.  It is colorful and fragrant, bountiful (and always a hit), and healing, so healing… I just had my third bowl.  It has shitake mushrooms, shown to have cancer-preventing and cancer-fighting properties, it has kale, and you know how much I love kale for its myriad of health benefits (see my kale […]

Berry Ice Cream

My daughter would have eaten the entire batch of this healthy, sugar-free, full of anti-oxidants, rich coconut-milk-based-treat… if I let her! So easy to make! Prep time: Less than 5 minutes to mix, then 20 minutes in the ice cream maker. Ingredients: 12 oz bag of organic frozen berries (340 grams) – I bought mine […]

Stovetop to Oven Apple Berry Cobbler

This is a family favorite.  My family loves it warmed up, and preferably with a scoop of homemade berry ice-cream. Prep Time:  25 minutes Ingredients & Directions Cobbler: 1 tbsp coconut oil 4 medium sized apples, diced into 1/2 inch cubes 2 cups berries (I love to use cranberries, blueberries and/or cherries) Fresh or frozen […]