My Favorite Snack

Almond Brazil Nut Cocoa Nib Mix Simple.  Delicious.  Nutritious.  Need I say more? Why you should also snack on almonds: 1. Almonds protect artery walls from damage.  A study at Tufts found that the flavonoids in almonds work in synergy with Vitamin E, reducing risk of heart disease.   2. Almonds have been found to […]

Is Your Fish Oil Rancid?!

The Fish Oil Story Most people have heard that fish oil is important for your health. Our grandparents knew this a long time ago.  Fish oil is not a new invention.  Let's take a minute to really appreciate the benefits of deep, cold water fish oil with high omega 3's:  The fatty acids from fish oil [...]