My Favorite Snack

Almond Brazil Nut Cocoa Nib Mix Simple.  Delicious.  Nutritious.  Need I say more? Why you should also snack on almonds: 1. Almonds protect artery walls from damage.  A study at Tufts found that the flavonoids in almonds work in synergy with Vitamin E, reducing risk of heart disease.   2. Almonds have been found to […]

Is Your Fish Oil Rancid?!

The Fish Oil Story Most people have heard that fish oil is important for your health. Our grandparents knew this a long time ago.  Fish oil is not a new invention.  Let's take a minute to really appreciate the benefits of deep, cold water fish oil with high omega 3's:  The fatty acids from fish oil [...]

Crohn’s Disease

Crohn's can be debilitating and disruptive, and it may seem like there is nowhere to turn and no way to get relief. However, it turns out that we have quite a bit of success in helping patients to recover a very normal lifestyle and basically act as if they never had it, provided they are [...]

Apple Cinnamon Cake

Moist and delicious, this apple cinnamon cake is a winner!  The dough is the same dough I use for my chocolate chip cookie dough cake.    

Moist Paleo Honey Cake

Here’s my favorite GF honey cake – by popular demand! Even in my busy life I make the time to make this very simple honey cake. It’s always a hit and no one is any the wiser about the zucchini.