Almond Brazil Nut Cocoa Nib Mix Simple. Delicious. Nutritious. Need I say more? Why you should also snack on almonds: 1. Almonds protect artery walls from damage. A study at Tufts found that the flavonoids in almonds work in synergy with Vitamin E, reducing risk of heart disease. 2. Almonds have been found to […]
The Fish Oil Story Most people have heard that fish oil is important for your health. Our grandparents knew this a long time ago. Fish oil is not a new invention. Let's take a minute to really appreciate the benefits of deep, cold water fish oil with high omega 3's: The fatty acids from fish oil [...]
Crohn's can be debilitating and disruptive, and it may seem like there is nowhere to turn and no way to get relief. However, it turns out that we have quite a bit of success in helping patients to recover a very normal lifestyle and basically act as if they never had it, provided they are [...]
Moist and delicious, this apple cinnamon cake is a winner! The dough is the same dough I use for my chocolate chip cookie dough cake.
Here’s my favorite GF honey cake – by popular demand! Even in my busy life I make the time to make this very simple honey cake. It’s always a hit and no one is any the wiser about the zucchini.