Bone Broth, its benefits, and why it’s a nearly perfect food

Bone broth has famously been used by our ancestors for centuries with reported healing properties.  Its properties are healing for both acute and chronic health concerns. The collagen found in bone broth acts like a soothing balm to heal and seal your gut lining, and broth is a foundational component of the Gut and Psychology Syndrome (GAPS) diet, developed […]

Divinely Delicious Grain-Free Pumpkin Pecan Cranberry Bread

It all started with a beautiful bag of organic cranberries and cans of organic pumpkin puree on sale.  I had to come up with the perfect pumpkin bread, and this is divine!!!  It is moist, not too sweet, and the fresh cranberries give it a perfect tanginess.  I love grain-free desserts, and using coconut flour […]

Healthy Detoxifying With Juices

Fresh, raw, organic vegetable juices are important for optimizing your health. They are the best way to optimize your vitamin, enzyme and mineral consumption. Juices alkalinize your blood, which as mentioned in my article “Which Diet is Best?” is linked with decreasing morbidity and mortality. As discussed in my article on Heartburn, we generally produce […]

Health Benefits of Daily Prayer

Anyone who prays regularly and has faith, at a minimum, that the world we see is not the end of existence, already knows how beneficial prayer and meditation can be to our spiritual health. It “recharges our spiritual batteries” and makes us feel connected. But did you know that religion and prayer have more positive […]