Why Eat Gluten Free?

What Do Doctors Know About Gluten? I was not taught about gluten in medical school. In fact, one of the reasons I started researching nutritional science was because of the hypocrisy I faced everyday in a medical system that is inherently flawed. I’m not sure if people realize, nutrition is not taught in medical school, […]

Nutrient Dense Almond Flour

Almonds are key for healthy eating. High in calcium and magnesium, a good source of fat and protein and stabilizing to blood sugar. Most people who follow Paleo diet, GAPS diet, Weston Price’s recommendations, SCD or simply a gluten-free, grain-free diet, rely heavily on almonds.  We sure do in my family. Almonds are excellent; however, […]