My Favorite Snack

Almond Brazil Nut Cocoa Nib Mix Simple.  Delicious.  Nutritious.  Need I say more? Why you should also snack on almonds: 1. Almonds protect artery walls from damage.  A study at Tufts found that the flavonoids in almonds work in synergy with Vitamin E, reducing risk of heart disease.   2. Almonds have been found to […]

Bone Broth, its benefits, and why it’s a nearly perfect food

Bone broth has famously been used by our ancestors for centuries with reported healing properties.  Its properties are healing for both acute and chronic health concerns. The collagen found in bone broth acts like a soothing balm to heal and seal your gut lining, and broth is a foundational component of the Gut and Psychology Syndrome (GAPS) diet, developed […]

Divinely Delicious Grain-Free Pumpkin Pecan Cranberry Bread

It all started with a beautiful bag of organic cranberries and cans of organic pumpkin puree on sale.  I had to come up with the perfect pumpkin bread, and this is divine!!!  It is moist, not too sweet, and the fresh cranberries give it a perfect tanginess.  I love grain-free desserts, and using coconut flour […]