It is marvelous, delicious, and basically just another creative and fun way to eat your veggies. Prep time: 15 – 20 minutes for cleaning and chopping vegetables. 10 minutes to stir-fry. Ingredients: 1 tablespoon of coconut oil 1 tablespoon of freshly minced garlic 1 teaspoon of freshly minced ginger (with peel – peel of ginger […]
This soup is SUNSHINE. It is colorful and fragrant, bountiful (and always a hit), and healing, so healing… I just had my third bowl. It has shitake mushrooms, shown to have cancer-preventing and cancer-fighting properties, it has kale, and you know how much I love kale for its myriad of health benefits (see my kale […]
Sometimes you just have to make chicken and vegetables fun in order for the whole family to appreciate it. This meal was served buffet style, and was a huge hit in my home the last day of Passover. They loved it so much, I made it again last night. My four year old girl calls […]
I admit I am a little obsessed with kale. I also made a huge batch of kale pesto and my family can not get enough. I have been pretty much putting it on everything (salmon, my gluten-free oat challah, eggs, etc.). This pesto adds so much flavor! Once you make the kale pesto (see […]
This savory breakfast is very satisfying and perfectly balanced. The kale pesto is incredible, versatile and full of nutrients – let me digress: Kale is an antioxidant and is anti-inflammatory. It is full of micronutrients and cancer-preventing glucosinolates. Kale provides vitamin C, beta-carotene, manganese and 45 known flavonoids. Kale offers fiber which binds bile-acids, successfully […]
