Creamy Peanut Vegetable Stir-fry

It is marvelous, delicious, and basically just another creative and fun way to eat your veggies. Prep time: 15 – 20 minutes for cleaning and chopping vegetables. 10 minutes to stir-fry. Ingredients: 1 tablespoon of coconut oil 1 tablespoon of freshly minced garlic 1 teaspoon of freshly minced ginger (with peel – peel of ginger […]

Medicinal Sunshine Soup

This soup is SUNSHINE.  It is colorful and fragrant, bountiful (and always a hit), and healing, so healing… I just had my third bowl.  It has shitake mushrooms, shown to have cancer-preventing and cancer-fighting properties, it has kale, and you know how much I love kale for its myriad of health benefits (see my kale […]

Battered Chicken Lettuce Wraps

Sometimes you just have to make chicken and vegetables fun in order for the whole family to appreciate it.  This meal was served buffet style, and was a huge hit in my home the last day of Passover.  They loved it so much, I made it again last night.  My four year old girl calls […]

Raw Kale Pesto Zucchini “Pasta”

  I admit I am a little obsessed with kale.  I also made a huge batch of kale pesto and my family can not get enough.  I have been pretty much putting it on everything (salmon, my gluten-free oat challah, eggs, etc.).  This pesto adds so much flavor! Once you make the kale pesto (see […]

Sweet potato hash browns, eggs and kale pesto

This savory breakfast is very satisfying and perfectly balanced.  The kale pesto is incredible, versatile and full of  nutrients – let me digress: Kale is an antioxidant and is anti-inflammatory.  It is full of micronutrients and cancer-preventing glucosinolates. Kale provides vitamin C, beta-carotene, manganese and 45 known flavonoids. Kale offers fiber which binds bile-acids, successfully […]