Healthy Detoxifying With Juices

Fresh, raw, organic vegetable juices are important for optimizing your health. They are the best way to optimize your vitamin, enzyme and mineral consumption. Juices alkalinize your blood, which as mentioned in my article “Which Diet is Best?” is linked with decreasing morbidity and mortality. As discussed in my article on Heartburn, we generally produce […]

Gluten Free, Nut Free Rhubarb Strawberry Apple Cobbler

I am serving this for Rosh Hashana.  I plan to host guests and already made this, two weeks ahead of time, because it freezes beautifully. It’s always a crowd-pleaser, and is perfect served alone, piping hot, cold, room temperature, with ice-cream, with sliced fruit, with a main dish and just about any way else.  I particularly […]

Double Chocolate Cupcakes

Need I say more?  These are high in protein and have a fluffy and moist consistency.  Delicious, and sure to please any chocolate lover. These are paleo and SCD diet friendly. Prep time: 5 minutes to blend, 15-20 minutes to bake. Ingredients: 1/4 cup coconut flour 1/4 cup cacao powder 1/4 teaspoon baking soda 4 […]

Paleo Chocolate Chip Zucchini Muffins

I love zucchini season.  These delicious, gluten free, protein-full muffins are a great way to take advantage of it.  I tripled the recipe and shredded about a dozen zucchini and froze several bags, because, as you will see, these muffins have a tendency to disappear very quickly. They freeze well, and are a hit with […]