Homemade Garlic Hummus Recipe

Here is my answer to your requests for gluten free snacks: My family enjoys this hummus recipe for both snack time and as a dressing on these lovely chicken lettuce wraps. Hummus is not on the paleo diet, but I do often make this recipe because it is healthy, full of vitamins and healthy fat, […]

Garlic and Onion Kale Chips

If you haven’t started cooking with kale, you are missing out on a super food. Kale is an anti-inflammatory, cholesterol- lowering, cancer-preventing green leaf that is very versatile. To learn more about kale, check out this link. This recipe for kale chips is delicious and you just have to try it to believe me. I […]

Fermented Pickles

These pickles are delicious, nutritious, and rich in probiotics and beneficial vitamins and minerals. Make sure your cucumbers are organic. Not all produce needs to be, but these do. Check out the following link for which fruits & veggies need organic: The Dirty Dozen. My article on the health benefits of lactofermentation and why it’s […]