My Favorite Snack

Almond Brazil Nut Cocoa Nib Mix Simple.  Delicious.  Nutritious.  Need I say more? Why you should also snack on almonds: 1. Almonds protect artery walls from damage.  A study at Tufts found that the flavonoids in almonds work in synergy with Vitamin E, reducing risk of heart disease.   2. Almonds have been found to […]

Divinely Delicious Grain-Free Pumpkin Pecan Cranberry Bread

It all started with a beautiful bag of organic cranberries and cans of organic pumpkin puree on sale.  I had to come up with the perfect pumpkin bread, and this is divine!!!  It is moist, not too sweet, and the fresh cranberries give it a perfect tanginess.  I love grain-free desserts, and using coconut flour […]

Double Chocolate Cupcakes

Need I say more? ¬†These are high in protein and have a fluffy and moist consistency. ¬†Delicious, and sure to please any chocolate lover. These are paleo and SCD diet friendly. Prep time: 5 minutes to blend, 15-20 minutes to bake. Ingredients: 1/4 cup coconut flour 1/4 cup cacao powder 1/4 teaspoon baking soda 4 […]

Homemade Garlic Hummus Recipe

Here is my answer to your requests for gluten free snacks: My family enjoys this hummus recipe for both snack time and as a dressing on these lovely chicken lettuce wraps. Hummus is not on the paleo diet, but I do often make this recipe because it is healthy, full of vitamins and healthy fat, […]