Bone Broth, its benefits, and why it’s a nearly perfect food

Bone broth has famously been used by our ancestors for centuries with reported healing properties.  Its properties are healing for both acute and chronic health concerns. The collagen found in bone broth acts like a soothing balm to heal and seal your gut lining, and broth is a foundational component of the Gut and Psychology Syndrome (GAPS) diet, developed […]

Medicinal Sunshine Soup

This soup is SUNSHINE.  It is colorful and fragrant, bountiful (and always a hit), and healing, so healing… I just had my third bowl.  It has shitake mushrooms, shown to have cancer-preventing and cancer-fighting properties, it has kale, and you know how much I love kale for its myriad of health benefits (see my kale […]

Almond Flour “Kneidelech” or Matzah Balls without the matzah.

This dish fools my gluten-loving company every year.  It really tastes and has the texture of matzah balls. Prep time:  5 minutes.  Chill Time: 2 hours. Ingredients: 2 cups almond flour 4 eggs 1 teaspoon sea salt 1/2 teaspoon black pepper   Directions:  Mix above ingredients and put in fridge for two hours to “gel.” […]

Delicious Butternut Squash Soup (actually the best I’ve ever had)

  Cooking time: approximately 45 minutes to 1 hour Ingredients 2 Tbsp. Coconut Oil 5 apples 1 large yellow onion 1 medium sized butternut squash 2 14 oz can of coconut milk 1 Tbsp. Cinnamon1 Avocado (optional) Cooking Instructions: In a medium sized sauce pan, saute the diced onion in coconut oil on medium heat […]