Crohn’s Disease

Crohn's can be debilitating and disruptive, and it may seem like there is nowhere to turn and no way to get relief. However, it turns out that we have quite a bit of success in helping patients to recover a very normal lifestyle and basically act as if they never had it, provided they are [...]

Health Benefits of Daily Prayer

Anyone who prays regularly and has faith, at a minimum, that the world we see is not the end of existence, already knows how beneficial prayer and meditation can be to our spiritual health. It “recharges our spiritual batteries” and makes us feel connected. But did you know that religion and prayer have more positive […]

Homemade Garlic Hummus Recipe

Here is my answer to your requests for gluten free snacks: My family enjoys this hummus recipe for both snack time and as a dressing on these lovely chicken lettuce wraps. Hummus is not on the paleo diet, but I do often make this recipe because it is healthy, full of vitamins and healthy fat, […]

Creamy Peanut Vegetable Stir-fry

It is marvelous, delicious, and basically just another creative and fun way to eat your veggies. Prep time: 15 – 20 minutes for cleaning and chopping vegetables. 10 minutes to stir-fry. Ingredients: 1 tablespoon of coconut oil 1 tablespoon of freshly minced garlic 1 teaspoon of freshly minced ginger (with peel – peel of ginger […]

A (Physically) Healthy Passover

In preparation for Passover I want to introduce you all to a healthy Passover site that I recently discovered and ordered all my passover staples from:  Click here to check out the site. I ordered their BPA-free coconut milk, coconut flour and honey.  I plan to make coconut milk stews, ice-cream and dressings.  I also […]