My Favorite Snack

Almond Brazil Nut Cocoa Nib Mix Simple.  Delicious.  Nutritious.  Need I say more? Why you should also snack on almonds: 1. Almonds protect artery walls from damage.  A study at Tufts found that the flavonoids in almonds work in synergy with Vitamin E, reducing risk of heart disease.   2. Almonds have been found to […]

Is Your Fish Oil Rancid?!

The Fish Oil Story Most people have heard that fish oil is important for your health. Our grandparents knew this a long time ago.  Fish oil is not a new invention.  Let's take a minute to really appreciate the benefits of deep, cold water fish oil with high omega 3's:  The fatty acids from fish oil [...]

Too Much Medicine?

Are you taking so many medications that each one is to fix the effects of the others? Though many are very competent, qualified, and diligent, most doctors really only have a few tools...check it out for yourself.  When you go to a psychiatrist, chances are you will be put on anti-depressants. When you go to [...]

Crohn’s Disease

Crohn's can be debilitating and disruptive, and it may seem like there is nowhere to turn and no way to get relief. However, it turns out that we have quite a bit of success in helping patients to recover a very normal lifestyle and basically act as if they never had it, provided they are [...]

Apple Cinnamon Cake

Moist and delicious, this apple cinnamon cake is a winner!  The dough is the same dough I use for my chocolate chip cookie dough cake.