Bone Broth, its benefits, and why it’s a nearly perfect food

February 18, 2015 Recipes, SoupsH. Handler, MDComments Off on Bone Broth, its benefits, and why it’s a nearly perfect food

Bone broth has famously been used by our ancestors for centuries with reported healing properties.  Its properties are healing for both acute and chronic health concerns. The collagen found in bone broth acts like a soothing balm to heal and seal your gut lining, and broth is a foundational component of the Gut and Psychology Syndrome (GAPS) diet, developed […]

Divinely Delicious Grain-Free Pumpkin Pecan Cranberry Bread

November 28, 2014 Breakfast, Desserts, SnacksH. Handler, MDComments Off on Divinely Delicious Grain-Free Pumpkin Pecan Cranberry Bread

It all started with a beautiful bag of organic cranberries and cans of organic pumpkin puree on sale.  I had to come up with the perfect pumpkin bread, and this is divine!!!  It is moist, not too sweet, and the fresh cranberries give it a perfect tanginess.  I love grain-free desserts, and using coconut flour […]

Healthy Detoxifying With Juices

November 19, 2014 Diet, Juices & BeveragesH. Handler, MD1 Comment

Fresh, raw, organic vegetable juices are important for optimizing your health. They are the best way to optimize your vitamin, enzyme and mineral consumption. Juices alkalinize your blood, which as mentioned in my article “Which Diet is Best?” is linked with decreasing morbidity and mortality. As discussed in my article on Heartburn, we generally produce […]