Anyone who prays regularly and has faith, at a minimum, that the world we see is not the end of existence, already knows how beneficial prayer and meditation can be to our spiritual health. It “recharges our spiritual batteries” and makes us feel connected. But did you know that religion and prayer have more positive […]
What Do Doctors Know About Gluten? I was not taught about gluten in medical school. In fact, one of the reasons I started researching nutritional science was because of the hypocrisy I faced everyday in a medical system that is inherently flawed. I’m not sure if people realize, nutrition is not taught in medical school, […]
I am serving this for Rosh Hashana. I plan to host guests and already made this, two weeks ahead of time, because it freezes beautifully. It’s always a crowd-pleaser, and is perfect served alone, piping hot, cold, room temperature, with ice-cream, with sliced fruit, with a main dish and just about any way else. I particularly […]
Need I say more? These are high in protein and have a fluffy and moist consistency. Delicious, and sure to please any chocolate lover. These are paleo and SCD diet friendly. Prep time: 5 minutes to blend, 15-20 minutes to bake. Ingredients: 1/4 cup coconut flour 1/4 cup cacao powder 1/4 teaspoon baking soda 4 […]
I love zucchini season. These delicious, gluten free, protein-full muffins are a great way to take advantage of it. I tripled the recipe and shredded about a dozen zucchini and froze several bags, because, as you will see, these muffins have a tendency to disappear very quickly. They freeze well, and are a hit with […]
