Passover: Healthy Shake for Breakfast, and an aid for constipation

Your two favorite topics, right? Well, as a health care provider, I can tell you, lots of people suffer from constipation/digestive issues on Passover. Eating loads of matzah is very good for our neshama, but we should probably be taking some proactive steps for our guf. So here you are at refuas ha guf and […]

Sweet Potato Kugel with Roasted Honey Topping

Prep time: 10 minutes,  Baking Time: 30 minutes Ingredients: 1 medium sweet potato ~ equivalent to 1 cup 1 cup roasted, unsalted cashews 6 medjool dates, pitted 3 eggs, whisked 2 tablespoons honey 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/4 teaspoon baking soda pinch of salt   Topping: 1.5 cup raw walnuts, chopped 1/4 […]