Berry Ice Cream

My daughter would have eaten the entire batch of this healthy, sugar-free, full of anti-oxidants, rich coconut-milk-based-treat… if I let her! So easy to make! Prep time: Less than 5 minutes to mix, then 20 minutes in the ice cream maker. Ingredients: 12 oz bag of organic frozen berries (340 grams) – I bought mine […]

Garlic and Onion Kale Chips

If you haven’t started cooking with kale, you are missing out on a super food. Kale is an anti-inflammatory, cholesterol- lowering, cancer-preventing green leaf that is very versatile. To learn more about kale, check out this link. This recipe for kale chips is delicious and you just have to try it to believe me. I […]

Chocolate Caramel Hamantaschen, Gluten Free of course!

These are delicious and creative, packed with protein and fun to make. Just in time for Purim! Dough: Combine the following: 2 1/2 C almond flour (I use Honeyville when I don’t have time to make my own) 1/4 C cocoa powder 1/2 C honey pinch of salt  Caramel filling: Combine the following and blend […]

Sweet Potato Kugel with Roasted Honey Topping

Prep time: 10 minutes,  Baking Time: 30 minutes Ingredients: 1 medium sweet potato ~ equivalent to 1 cup 1 cup roasted, unsalted cashews 6 medjool dates, pitted 3 eggs, whisked 2 tablespoons honey 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/4 teaspoon baking soda pinch of salt   Topping: 1.5 cup raw walnuts, chopped 1/4 […]

Roasted Tomato Basil Quiche

This quiche is savory, and delicious. Prep time: 15 minutes, Bake time: 1 hour Ingredients: 6 organic free range eggs 1 cup rice milk or coconut milk 3/4 C brown rice flour 1 tbsp coconut oil 1 organic tomato 1/2 cup basil 1 cup of organic spinach or beet greens (optional) for added health 1 onion […]