Berry Ice Cream

My daughter would have eaten the entire batch of this healthy, sugar-free, full of anti-oxidants, rich coconut-milk-based-treat… if I let her! So easy to make! Prep time: Less than 5 minutes to mix, then 20 minutes in the ice cream maker. Ingredients: 12 oz bag of organic frozen berries (340 grams) – I bought mine […]

Garlic and Onion Kale Chips

If you haven’t started cooking with kale, you are missing out on a super food. Kale is an anti-inflammatory, cholesterol- lowering, cancer-preventing green leaf that is very versatile. To learn more about kale, check out this link. This recipe for kale chips is delicious and you just have to try it to believe me. I […]

Delicious Butternut Squash Soup (actually the best I’ve ever had)

  Cooking time: approximately 45 minutes to 1 hour Ingredients 2 Tbsp. Coconut Oil 5 apples 1 large yellow onion 1 medium sized butternut squash 2 14 oz can of coconut milk 1 Tbsp. Cinnamon1 Avocado (optional) Cooking Instructions: In a medium sized sauce pan, saute the diced onion in coconut oil on medium heat […]

Roasted Tomato Basil Quiche

This quiche is savory, and delicious. Prep time: 15 minutes, Bake time: 1 hour Ingredients: 6 organic free range eggs 1 cup rice milk or coconut milk 3/4 C brown rice flour 1 tbsp coconut oil 1 organic tomato 1/2 cup basil 1 cup of organic spinach or beet greens (optional) for added health 1 onion […]

“Breaded” Chicken Nuggets (finger shnitzel) – YUM!

Prep time: 15 minutes, Frying time: 15 minutes Ingredients: 1.5-2 lb organic chicken breast (I get mine at Trader Joe’s) 1 C brown rice flour 1/2 C to 3/4 C filtered water 1 tsp paprika 3/4 tsp sea salt 1/2 tsp ground black pepper 1 tsp garlic powder 3 tbsp coconut oil   Instructions: 1. Mix […]