“I’ve tried so many diets, how do I know which is right for me?”
“I lost weight and put it back on again.”
“I’m still tired, and tired of dieting.”
“I don’t enjoy my food.”
Have you caught yourself saying anything like this recently?
Life is so complex these days – we are information over-loaded. There is so much focus on diet and being healthy and thin, while we are tantalized with delicious foods and restaurants. The common problem is a lack of reliable information for a long-term, sustainable solution.
Common problems with serial dieters include:
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Starting and stopping diets
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Losing lots of weight quickly, only to put it right back on
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Dissatisfaction with food
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Complicated, difficult to follow guidelines
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Misinformation, and outright false claims by people who don’t know the facts
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Motivating ourselves to break our cravings and bad habits